I had my first ear infection since I started freediving! But I managed to fight it without medication and the pain lasted less than 24 hours!

Based on my personal anecdote only rather than scientific experiments as it was not a randomised controlled trial!

I went diving with Orcas in the Norwegian fjords in November. This is a little guide for how to swim / dive with these adorable apex predators in the Arctic water.

The most curious, playful marine animals that I've ever interacted with!

Freediving with the Atlantic Grey Seals is such a unique wildlife encounter that is like no other!

So much goes behind a medal

How I got traumatised in a freediving competition, and what I did to process and recover from it.

Freediver, the vast ocean draws you in.

Swallowed into the depth where light dims, and heartbeats thunder in the enveloping silence.

Down there, it’s another world - a world where you are utterly alone.

How to clean mouldy freediving wetsuit without damaging the open cell neoprene

The dizzying, disorienting, yet exhilarating sensory experience of freediving at night!

Discover my freediving adventure pack list items, and learn about top-quality gear recommendations. Have a freediving trip coming up? Get the most out of your underwater experiences with a carefully curated pack list

The time in Baja has flown by. It felt like stolen time to me:

Far away from the cold, home, friends and family,

Sun, sea, wildlife, cactus.

Adventures almost every single day.

Next level freediving courses or coaching, which one should I choose as an intermediate freediver? Here is what I learned after doing both at the same time.

Frenzel Equalisation is one of the hardest challenges for beginner freedivers. How does one acquire this skill?