Upside Down - a trauma-informed poem by Bingqian Gao
“Upside Down” was born out of a deeply personal experience - one of corporate injustice and disillusionment. But as I reflected on what I went through, I realised that the darkness of injustice lurks in the shadows of society structures, and mirrored a broader truth about the world we navigate.
This poem draws on the metaphor of freediving, an activity close to my heart. It explores the darkness we face in society, the crushing weight created by relentless greed, the cold indifference of injustice, and the struggle to maintain one’s integrity and light in a world that often feels inverted.
“Upside Down” is my way of making sense of those depths, of finding resilience in the face of darkness, and of emerging stronger, with a clearer understanding of what truly matters.
Dive With Me - Freediving Poem by Bingqian Gao
Dive with me into the blue unknown
Where the sea's mysteries
are in the hearts of our own
Despair - David Whyte
Despair is a difficult, beautiful necessary, a binding understanding between human beings caught in a fierce and difficult world where half of our experience is mediated by loss, but it is a season, a wave form passing through the body, not a prison surrounding us. A season left to itself will always move, however slowly, under its own patience, power and volition.
From One To They - Radha Devaraj
They say we need to smile, but together, they smother a smile
They say team, but together, they exclude one
They say collaboration, but together, they make it a nightmare for one
They say flexibility, but together, they are rigid for one
They say empathy, but together, they are cruel for one
I Love My Wife, My Wife Is Dead - Richard Feynman to Arline Feynman
Richard Feynman was one of the best-known and most influential physicists of his generation. In the 1940s, he played a part in the development of the atomic bomb; in 1986, as a key member of the Rogers Commission, he investigated the Space Shuttle Challenger disaster and identified its cause; in 1965, he and two colleagues were awarded the Nobel Prize “for their fundamental work in quantum electrodynamics, with deep-ploughing consequences for the physics of elementary particles.” He was also an incredibly likeable character, and made countless other advances in his field, the complexities of which I will never be able understand.
In June of 1945, his wife and high-school sweetheart, Arline, passed away after succumbing to tuberculosis. She was 25-years-old. 16 months later, in October of 1946, Richard wrote his late wife a heartbreaking love letter and sealed it in an envelope. It remained unopened until after his death in 1988.
The Invitation - Oriah Mountain Dreamer
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.
All This I Did Without You - Gerald Durrell to Lee McGeorge
All this I did without you. This was my loss.
All this I want to do with you. This will be my gain.
Ocean of Forms - Rabindranath Tagore
No more sailing from harbour to harbour with this my weather-beaten boat